We want to help you return to the ice ready to ramp up to your best smoothly.
Three essential components to a great skater are Mental, Physical and Technical skills.
Imagine a triangle with each angle being one of the three components. Each of these three support the other two.
Mental skills are easier when you start with a healthy physical foundation. In this episode, Anja Borsheim of Bulletproof Performance shares her expert insights and tips for a smooth transition back on to the ice.
If you are worried about how you will do when you get back on the ice, mental skills coaching could be exactly what you need. Contact us by email or book a strategy call.