Mental Game Skills for Skating Success
You must be present to win. To make any improvements in your skills or in your performance, you need to make change in the here and now.
Here’s why being in the moment is critical for high performance athletes.
When is the best time to make a change?
Right now. Continue reading “Your Power to Take Action is Now”
Audio: here
I don’t think you’re ever there. You might never arrive, but if you do, you might as well quit because you’re already there. Can’t get any better. And as players, if you ever have that moment—you should never have that moment. You’re always trying to get better. –Tiger Woods
Continue reading “Help Young Athletes Reach Their Dreams with Healthy Perspective”
Audio here.
What you believe about your skills and abilities can move you forward or hold you back.
A limiting belief is a thought you think that keeps you from doing or achieving something you desire.
Everyone carries some type of limiting belief around with them. They start small and if left unchallenged can turn into big barriers to your success. If you are reading this, you probably know that you have them. Continue reading “How to Overcome Your Limiting Beliefs”
Audio here.
Skaters tie themselves in knots with worry that Judges won’t “like” their programs or with comparisons to others who seem to be “ahead” of them in skills. The more they worry, the more their confidence suffers. Eventually their improvement seems to be at a stand still, and frustration rules. Continue reading “Worrying What Others Think is Holding You Back”
Audio found here.
How can mental skill training help me to stop being so nervous?
When the competition is on, athletes describe a wide range feelings. From mild butterflies to feeling “sick” to their stomach.
Nerves before a competition or a test can be alarming if you are new to mental skills training. Anxiety or worry often takes the form of butterflies in the stomach. Continue reading “How to Handle Nerves in Figure Skating”
Audio found here.
Many skaters, many people consider themselves Perfectionists. For many years I struggled to rid myself of perfectionism. I called myself a “recovering perfectionist” until I had an “aha” moment when a mentor I was working with told me to embrace my perfectionism. Continue reading “Handle Perfectionism and the Fear of Making Mistakes”