What kind of goals do you set for competition?
- I want to score a personal best.
- I want to podium.
- I want to beat ____.
- I want to impress ____.
What Kind of Goals Do You Set for Competition?
Perform Your Best by Letting Go of the Results
“I’m so close to qualifying,” Skatergirl says. “I’m less than a tenth of a point away from 24th place.”
“That’s awesome,” Mentalgamecoach says.
“Assuming everyone else scores about the same, I just have to score one point higher at my next competition and I’m in,” Skatergirl says.
Continue reading “Perform Your Best by Letting Go of the Results”Here’s How to Focus for Peak Performance
“So, how was your last competition?” Mentalgamecoach asks.
“It went pretty well,” Skatergirl says. “I fell on my triple flip double toe combination during my long program, but I did everything else.”
“That’s great,” Mentalgamecoach says. “Now that it’s been a week, let’s review the competition. What are two thing you thought you did well, mental game wise?”
“Hmm…” Skatergirl says, drumming her fingers on her desk. “Two things I did well…”
Continue reading “Here’s How to Focus for Peak Performance”Routines are the Key to Dealing with the Unexpected
Skatergirl was warmed up and ready to go for her long program. She’d finished her six minute warm up and since she was skating second in her group, she was standing with Skatercoach behind the boards waiting to be called.
Unfortunately, the skater right before her had a costume malfunction. Swarovski crystals ended up scattered across the ice, forcing the referee to call for an emergency ice resurface.
Continue reading “Routines are the Key to Dealing with the Unexpected”Stop Focusing on the Results and Improve Your Performance
Skatergirl was preparing for an away competition.
Double run-throughs. Triple run-throughs. Segmented run-throughs. Skatergirl was doing them all.
Continue reading “Stop Focusing on the Results and Improve Your Performance”How to Stop Dwelling on Past Results
Skatergirl has been having a lot of trouble. Several years ago, she was regional champion at the juvenile level, but she grew a lot and her jumps haven’t been the same ever since.
Before, she was executing double axels with ease, but now she has trouble even rotating.
Continue reading “How to Stop Dwelling on Past Results”