Mental Game Skills for Skating Success
Today, Skatergirl had a bad day at practice.
Nothing went right. She couldn’t land her double axel. She couldn’t rotate her triple salchow.
Continue reading “Stop Negative Thoughts Before They Stop You”
For the past two weeks Skatergirl has been a happy camper. She was jumping well, and even started to get her triple Lutz in her program segments already!
This week is another story. She’s not sure why, but starting on Monday, she couldn’t land her Lutz, and everyday since, practice went downhill. Not just the Lutz, but everything else too. Now she’s tired and frustrated and really worried that she has a big mental block. Continue reading “Peak Performance: From Distraction to Focus”
Skatergirl is excited. Today, for the first time, Skatercoach granted her permission to practice her triple salchow on her own. Up to now she wasn’t allowed her to practice it by herself, but the jump is ready. Continue reading “Stop and Move on When You Are Frustrated”
Skater girl feels overwhelmed. She’s working on her double axel and there’s too much to think about. She is able to land it every so often, but it’s inconsistent.
In Skatergirl’s last lesson, Skatercoach said, “You’ll land your double axel once you make these corrections.” Continue reading “Stop Overthinking When You Make Too Many Mistakes”
Appreciation is key in a mindset for success.
As you return to the ice, times are tough for everyone. The ice is limited and expensive. It doesn’t take us long to forget that there was no ice a month ago. So easy to drop right back into a mindset of fear and lack which can negatively influence a skater’s performance on the ice.
Continue reading “Mindset for Success: Appreciate Your Coach”You can save yourself a ton of energy and get back up to speed faster if you take a moment to set some ground rules before you take the ice.
Athletes perform better when they are relaxed and ready in body and mind.
Negative thoughts, worries and self doubts cause tension in your body and distractions in your mind that keep you from performing your best.
Continue reading “Return to the ICE: Set Ground Rules to Handle Negative Thoughts and Self Doubts”