We want to help you return to the ice ready to ramp up to your best smoothly.
Continue reading “Return to the ICE: Interview Anja Borsheim, Physiotherapist”How to Be Present in the Moment
One of the most, if not the most important mental skill on or off the ice, is to be in the moment.
When an athlete or a performer is totally absorbed in what they are doing, this is when creativity flows. This can lead to unforgettable performances.
5 Steps to Maximize Your Training When the Rinks are Closed
Listen to the audio version: here
It’s been 6 weeks (including spring break) off the ice for our part of the world.
6 weeks without training.
What about you? How long has it been since you’ve been on the ice, training your “old normal” way?
Is skating still a priority? Is it still important? Continue reading “5 Steps to Maximize Your Training When the Rinks are Closed”
Getting Over Overthinking
Loop, There It Isn’t
You are working on your loop jump with your coach, but you are having trouble landing it. Your coach gives you the same correction that you’ve been working on for the past few weeks – you need to check your left side on the takeoff, don’t let the left side open up.
You know this is a problem, and you have been working on it, but it’s not easy to do this consistently. You really want to get this jump; you are so close.
How to Find Your Motivation When the Rinks are Closed
I hope that you are doing well, staying physically distant, but socially connected.
Are you at home all day, with a little (or a lot) of time on your hands? Is it just now sinking in that this is “temporary normal” is not going to be over tomorrow?
As a mindset coach, you come here for expert advice. While I can’t fix this situation, I hope you find some food for thought. A way to begin to shift your perspective if you desire. Continue reading “How to Find Your Motivation When the Rinks are Closed”
The Rink Is Closed. What Do I Do?
Due to the Coronavirus many athletes are uncertain of the future. The rinks are closed, people are staying home. What are you supposed to do?
Here’s a question that one reader asked. I bet many of you also have similar concerns. Continue reading “The Rink Is Closed. What Do I Do?”