It’s the morning of her short program and Skatergirl is on her 20-minute practice ice.
Her warm-up has been great so far. She feels the exhilaration of the competition, feeding off the high energy of the other skaters on the ice with her. Every one of them is doing their own thing with focus and determination.
It’s time to warm up her triple Sal…shoot, she fell on her first attempt. Continue reading “The Frustration Routine”
Do you currently mentally prepare for competition? If not, you should start with a warm-up routine that includes your mental preparation, in addition to your physical preparation.