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We all have days when we feel tired or irritable. Usually we can easily identify the reason. Maybe it is because we binge watched our favorite show past our bedtime, or because we ate too much junk food.
In the life of a competitive athlete who is constantly pushing the physical and mental limits to train towards a goal, lingering fatigue and irritability could be an early warning sign that if addressed right away can save months of frustration, stress and lost training time.
Continue reading “How to Avoid Overtraining in Figure Skating”
You are a competitive athlete and want to get ahead of the competition. You wonder what you can do that is different, that can distinguish you from everyone else.