Mental Game Skills for Skating Success
We all have thoughts that come out of nowhere to attack us when we least expect it.
In skating it often comes in the form of self-doubts. Take for example, a jump you fall on over and over again. Skaters can build mountains of self-doubting thoughts around this.
Continue reading “6 Steps To Eliminate Self Doubt in Figure Skating”
You have to master two important mental skills in figure skating: Confidence and Trust.
Do you define these as the same mental abilities? Many skaters don’t understand the difference between these two mental abilities…
Confidence is the belief in your ability to execute your skills…
Continue reading “How to Trust in Your Skills in Competition”
Every figure skater wants an advantage in competitions.
Have you ever wondered…
Continue reading “Mental Toughness Tips Used By Elite Figure Skaters”