For Best Results; Take Charge of Your Training (Part 1)

When go out onto the ice to compete, once the gate closes, you are on your own. Your coach and the rest of your team (parents, support coaches, trainers, mental game coach) can help you prepare, but you are the only one that can make the magic happen.
The truth is, whatever your sport, the only person responsible for your success is you. Coaches appropriate to your level may come and go throughout your development, but you (and your parents) are in it for the long run.

Continue reading “For Best Results; Take Charge of Your Training (Part 1)”

Give Yourself Permission to Dream Big

There are many reasons we don’t allow ourselves to dream big, to reach beyond reality.
Maybe you that if you declare yourself to the world, people will think you are stupid, delusional, or crazy.

It’s too scary. I want it so much it will hurt if I don’t get it.

The other day I retweeted this:

Morolake Akinosun represents the US.  She declared her dream to the world and 5 years later she made good on her promise. Continue reading “Give Yourself Permission to Dream Big”