Mental Game Skills for Skating Success
Skatergirl has a competition coming up, and she’s freaking out.
She’s worrying about all of the skills she can’t do.
All of the goals she hasn’t reached.
Her triple flip still isn’t consistent.
She hasn’t even started working on her triple lutz.
At the end of the season, she’s gonna age out of the Junior level.
With her current skills, she has zero chance of making the international team.
Skatergirl slouches on a bench in the lobby of the rink.
Practice is over and she’s getting ready to go home.
She pulls off her left boot and places it on the bench next to her.
She kicks off her right boot and lets out a sigh.
Competition is 100% mental.
This means, your success in competition is 100% based on how you execute your mental game.
Stop looking at your scores or the execution of your skills as the measure of your success.
Instead, focus on your mental game.
Skatergirl is tired. She’s been studying for finals, training nonstop, and on top of all that she has a competition coming up. But, she doesn’t want to take a break.
Why?
Continue reading “Stop Cramming before Competition to Improve Performance”
“Here are my goals for the upcoming competition,” Skatergirl says, handing a piece of paper to Skatercoach.
“Let’s see,” Skatercoach says. “Land triple flip in short program. Good. Get three level four spins in your long program. Okay. Place in the top three. Alright.
“Yeah. These look pretty good.” Continue reading “Never Take Your Goals to Competition”
“The starting order is up,” Skatermom says, handing her phone to Skatergirl. Continue reading “How to Stop Comparing Yourself to Others”