Skatergirl was worried.
What if there is a traffic accident on the way to the competition.
What if her plane is delayed.
What if the competition runs early.
What if…
How Do I Deal With Doubts and Negative Thoughts?
Skatergirl and the Upcoming Competition
Two weeks earlier, Skatergirl secured a spot for herself at Nationals by placing fourth at the championship series. Initially, she’d been super excited that she’d made it through, but now with the competition coming up in two weeks, she was in full preparation mode.
For the past several weeks, Skatergirl had been on fire during practice.
Her jumps were crisp. Her run-throughs were clean. She was even hitting all the rotations in her spins, which was something her coaches had been nagging her about recently.
Life was good. Everything was going great.
However, today Skatergirl was falling apart.
Continue reading “Skatergirl and the Upcoming Competition”Return Strong After Injury: A Guide for Athletes, Parents and Coaches
You are a hard working, dedicated, serious athlete. You want to be the best you can be and you are willing to consistently put in the time and energy, day after day to make this happen.
You have a passion, a drive to train and compete in your sport that not many understand.
Your friends think you are crazy. Instead of late nights socializing, you need to get to bed for early training. Instead of 2 weeks off at the end of the year, you take 3 days.
When someone asks you what you do, you say, “I am a competitive athlete.” This is your identity. This is who you are.
Continue reading “Return Strong After Injury: A Guide for Athletes, Parents and Coaches”Comeback Strong After Injury
You are a hard working, dedicated, serious athlete. You want to be the best you can be and you are willing to consistently put in the time and energy, day after day to make this happen.
You have a passion, a drive to train and compete in your sport that not many understand. Your friends think you are crazy. Instead of late nights socializing, you need to get to bed for early training. Instead of 2 weeks off at the end of the year, you take 3 days.
When someone asks you what you do, you say, “I am a competitive athlete.” This is your identity. This is who you are.
Continue reading “Comeback Strong After Injury”Overcome Poor Performance, Blocks, Fears and Slumps
If you have tried, but not found a solution to your sports performance problems, you might be suffering from repetitive sports performance problems.
How do you know if an athlete suffers from repetitive sports problems?
It’s time to dig deeper when an athlete:
- Has tried various surface solutions, but continues to suffer from poor performance.
- If the surface solutions give temporary relief, but the problems continue to resurface.
Continue reading “Overcome Poor Performance, Blocks, Fears and Slumps”
Why am I afraid to do skills that I used to be able to do?
Mental skills training helps athletes to both develop skills and perform up to their potential. Usually most athletes seek mental skills training when there is a mis-match between what they know they are capable of and what they are doing on the ice. Continue reading “Why am I afraid to do skills that I used to be able to do?”