Nerves Are Good

Exclusive ICE Mental Game Article

Nerves get a bad rap, but nerves aren’t all bad. In fact you want to be nervous, because it makes you perform better.

However, like everything else, you can have too much of a good thing. Not being nervous is bad, but being too nervous can be worse.

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What Are Nerves

Exclusive ICE Mental Game Article

“I’m so nervous,” Skatergirl says. “I can’t do anything.”

It’s two weeks before her next competition, and Skatergirl is trying to run her long program with Skatercoach. Unfortunately, she’s so nervous that she can’t even get off the ground for her first jump.

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