Mental Game Skills for Skating Success
One day it was there. The next it was gone.
That was the sad story of Skatergirl’s double lutz. Never mind the fact that Skatergirl was working on triple salchow and triple loop. That didn’t matter.
Continue reading “How to Build Consistent Skills”
Skatergirl has been having a lot of trouble. Several years ago, she was regional champion at the juvenile level, but she grew a lot and her jumps haven’t been the same ever since.
Before, she was executing double axels with ease, but now she has trouble even rotating.
Continue reading “How to Stop Dwelling on Past Results”
Skatergirl is overwhelmed. She is working with Visitingcoach, a world famous coach from a far away country. One of the best coaches in the world.
Continue reading “How to Focus: My Coach Gives Me Too Many Corrections”
Pop. Pop. Pop.
Circle. Circle. Circle.
Pop. Pop. Pop.
“C’mon, Skatergirl,” Skatercoach said. “You have to rotate.”
Skatergirl nodded and took a deep breath. Then, she clapped her hands together and readied herself.
Continue reading “I’m Afraid to Jump”
Skatergirl was worried.
What if there is a traffic accident on the way to the competition.
What if her plane is delayed.
What if the competition runs early.
What if…
“You want me to do another competition?” Skatergirl asked.
“Yeah,” Skatercoach said. You definitely need more practice.”
“But, I just did a competition last weekend.”
“Exactly, it will be good practice for if you ever have to do back to back competitions.”
Continue reading “Why Do I Do Great in Practice but Bomb in Competition”