Mental Game Skills for Skating Success
Skatergirl is having trouble with her triple flip. For some reason, she’s unable to rotate it fully.
No, the reason is clear. She’s tired, and as a result her body isn’t functioning like she wants it to.
Continue reading “How to Deal with Fatigue”
Skatergirl is struggling with her triple loop. For some reason, she can’t do it consistently anymore.
“Try this,” Skatercoach says. She demonstrates a new entrance that Skatergirl hasn’t ever seen before. Left inside mohawk into change of edge.
Continue reading “Get Out of Your Head to Improve Consistency”
“Ugh. I don’t want to go into the rink today,” Skatergirl says. “I’m sore. I’m tired. I’ll die if Skatercoach makes me do another double run-through today.”
Continue reading “How to Maintain Motivation When Training Gets Tough”
Everything was going great for Skatergirl. She was rolling through summer competitions, landing new skills and picking up personal bests.
Then, qualifying season came along and ruined it all.
Continue reading “Unlock Your Performance with Your Big Enough Why”
Everyone makes mistakes, even professionals at the top of their game. Yet, everyone seeks perfection.
But, perfection is a myth. A number that is impossible to achieve.
When we say, “____ jump isn’t perfect,” what we really mean is, “I’m not landing ____ jump 100% of the time.”
In mental game, there is no perfection. Only mastery. And, mastery isn’t perfection, because even masters aren’t perfect.
Continue reading “Mastery is the Key to Success”
Are you a people pleaser? Do you worry that you’ll be forced to quit or lose training time if you don’t perform well?
Thoughts like these are distractions. They pull you away from what you’re supposed to be focusing on, and cause your performance to tank.
How do we deal with these thoughts? The answer is in this article.
Continue reading “How to Overcome People Pleasing”