Mental Game Skills for Skating Success
Are you ever frustrated because you aren’t “the best” at something? When I was a girl, I wanted to be the best in everything I did. I remember crying and feeling frustrated because it seemed like no matter what I did, I was never the “best.”
It turns out there was nothing wrong with me. The flaw was in my mindset, the way I was thinking. Continue reading “Mental Mindset: Your (Best) Choice”
The words Confident and Champion are usually used together.
Have you ever seen a test session? A kid goes out there, and it looks like they don’t have a care in the world. They skate with confidence, and even though they made a few mistakes—they pass.
At that same test session, you did what was required of you, you were very careful, mindful of each movement because you were worried that you would make mistake and fail. In fact you only made only one minor mistake–but you didn’t pass. Continue reading “How to Train A Mindset of Confidence and Trust”
There are many reasons we don’t allow ourselves to dream big, to reach beyond reality.
Maybe you that if you declare yourself to the world, people will think you are stupid, delusional, or crazy.
It’s too scary. I want it so much it will hurt if I don’t get it.
The other day I retweeted this:
Congratulations and thanks for the inspiration! What focus and determination. What will you do? Declare yourself! pic.twitter.com/S4p5rshCYw
— ICEmentalgame (@icementalgame) August 4, 2016
Morolake Akinosun represents the US. She declared her dream to the world and 5 years later she made good on her promise. Continue reading “Give Yourself Permission to Dream Big”
Oh no, you thought this year would be different! This year, you would have more than enough time to develop the skills to take your skating to the next level.
You’ve practiced hard, picked yourself up when you fell, and brushed yourself off. Over and over.
Day after day.
Continue reading “4 Steps to Greater Confidence: Confidence Résumé”
ICE Mental Game Coaching was honored to host Olympic Coach Faye Kitariev for the past two weeks. Coach Faye was with Sasha Cohen as she won her Olympic Silver Medal. In her long career, she developed US National and international Champions and worked with many wonderful skaters including popular favorite, Johnny Weir and Shotaro Omori. Continue reading “What Makes a Champion: How to Believe in Yourself”
Most skaters focus their energies on preparing for the competition and the competition itself, but don’t give much thought to what they do after the competition.
No, I’m not talking about the party or ice cream with friends. I’m talking about planning for physical and mental recovery.
Planning what to do after a competition is not very glamorous, but without it, a skater’s risk for injury and burn out increases. Continue reading “Post Competition Plan Helps You Train Like an Elite Athlete”