Mental Game Training is for Life (Mental Game Training is for Life #1)

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Many people make the mistake of thinking that only elite athletes would hire a mental game coach for mental game training.

The mental game strategies for sports and for life are the same.

Whether you want to be an Olympic champion or to be the best darn skater that you can be, mental game training can help.

Or if you want to be the creator of the next world changing device since the iPhone, or have a fun job that makes money, mental game training can help.

The mental game strategies for sports and for life are the same. 30 to 80 year olds pay thousands of dollars to business and life coaches to teach them what they missed.

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How to Overcome Your Fear of Falling in Figure Skating

New Audio Version.

You can land amazing jumps on some days, but imitate the Zamboni on others. Some days your performance even fluctuates from one session to the next.

Some of those falls really hurt. You practice your jumps every day to become more consistent, but still, when you get on the ice, you are afraid of falling on your hip again. And now, even though it’s never happened, you can’t stop worrying that you might hit your head.

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How to Be More Consistent in Figure Skating

Are You Consistent?

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A top complaint I hear from skaters is that they lack consistency during competition, in practice, or when they jump or do other difficult skills. When a skater lacks consistency, it is almost impossible to build confidence in their skills. Without confidence, a skater isn’t able to trust in their abilities.

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How to Avoid Overtraining in Figure Skating

Respect your body. Skate forever.

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We all have days when we feel tired or irritable. Usually we can easily identify the reason. Maybe it is because we binge watched our favorite show past our bedtime, or because we ate too much junk food.

In the life of a competitive athlete who is constantly pushing the physical and mental limits to train towards a goal, lingering fatigue and irritability could be an early warning sign that if addressed right away can save months of frustration, stress and lost training time.

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How to Perform Up to Your Capabilities in Competition

Mental toughness is to physical as four is to one. Do you currently mentally prepare for competition? If not, you should start with a warm-up routine that includes your mental preparation, in addition to your physical preparation.

By using a pre-competition routine, you can feel focused and prepared to succeed! Continue reading “How to Perform Up to Your Capabilities in Competition”

Sports Confidence Begins and Ends With YOU

Confidence is preparation. Everything else is beyond your control In the dictionary, the best definition for the word Confidence in the context of sports performance is:

A feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities.

Notice that the definition of Confidence has everything to do with you, and nothing to do with what other people think about your abilities. Continue reading “Sports Confidence Begins and Ends With YOU”