How to Motivate Yourself to Practice When you Don’t Want To

Skaterdude has to practice a forward camel with a change of edge spin for his program, but hates doing it. He keeps falling, it’s difficult, and his body is sore.

It is so frustrating when he can’t get it right, but in his mind he hears his spin coach saying, “You need it in your program this year, for levels and points.”

In his mind, he knows that practicing it will make him better, but his heart is not in it. He would rather jump; he’s a jumper. Continue reading “How to Motivate Yourself to Practice When you Don’t Want To”

The Best Mindset for Competition: A Tale of Two Moods

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Skatergirl glides into the rink. It’s competition day and she is excited. She looks at all the people waiting in the stands as she breathes in the energy around her. Music is playing in the arena. A skater dressed in a deep purple dress lined with Swarovski crystals skates her program while the judges look on. Skatergirl feels eager to get out there and do her thing too. She continues happily into the locker room, greeting her friends along the way. Continue reading “The Best Mindset for Competition: A Tale of Two Moods”