All Sports Archives - ICE Mental Game Coaching

How to Find Your Motivation When the Rinks are Closed

I hope that you are doing well, staying physically distant, but socially connected.

Are you at home all day, with a little (or a lot) of time on your hands? Is it just now sinking in that this is “temporary normal” is not going to be over tomorrow?

As a mindset coach, you come here for expert advice. While I can’t fix this situation, I hope you find some food for thought. A way to begin to shift your perspective if you desire. Continue reading “How to Find Your Motivation When the Rinks are Closed”

How to Absolutely Reach Your Goals

Everyone knows how to set a goal, like wanting to break a habit (popping a jump), or start a new habit (squeezing your arms in on rotation).

The challenge is how to get from making a goal to achieving the goal.

Continue reading “How to Absolutely Reach Your Goals”

Why a Growth Mindset is Key for a Strong Mental Game

Does your mindset keep you in a cage?

A strong mental game requires a mindset of Learning and Growth.

The top performers in any profession understand that:

Mistakes, challenges and “impossibilities” are opportunities for learning and innovation.
They keep the big picture in mind. It is not about achieving the goal, it is about the journey.
They never get “it” done, that there will always be a new adventure waiting.
They are always capable of change or improvement and new ways of looking at things.
They can take any criticism, failure or weakness and make it work for them.

Continue reading “Why a Growth Mindset is Key for a Strong Mental Game”