- Do you wish you could stop popping and circling during practice?
- Are you constantly battling against self doubts and negative thoughts?
- Do you feel frustrated with your lack of progress in your jumps or skills?
- Does your anxiety before a competition keep you from skating your best?
- Do you need to stop over-thinking so that you can land your jumps?
- Do you want to skate with more consistency every day?
- Would you feel better if you knew with certainty that you are headed in the right direction to reach your goals?
You are not alone. Figure skating is a complex and difficult technical sport that requires years of dedication and practice.
ICE Mental Coaching for figure skaters works with competitive skaters like you to build a strong mental game so that you can become the Champion you know you are.
Improve your mental game for skating from anywhere in the world!
with Zoom or WhatsApp.
Working with ICE Mental Coaching you will learn mental game strategies to boost confidence, improve consistency, and trust your skills when you perform:
I believe that Mental Game work should be a daily part of your training. With practice it can become an automatic and seamless part of your routine. The more you practice your mental game skills, the better they work for you.
With proper mental skills you will:
- Stop popping and circling with a clear plan, so that you can get moving and improving again.
- Jump and compete up to your potential. You will learn why you have trouble jumping or competing and tackle this with solutions that work.
- Stop losing it on the ice! You will know how to better control your emotions so that you can stay and practice instead of getting off the ice.
- Skate your best in competition and handle those pre-competition nerves. With a pre and post competition routine that works for you.
- Build a mindset that promotes your success, instead of the one that keeps you stuck and skating below your potential.
- Manage distractions during practice and perform with a laser-like focus, instead of being constantly distracted by negative thoughts, frustrations and worries.
- Feel more in control of your skating because you are more in control of yourself.
- Rediscover your passion for skating, and even though it’s not always easy, you are content.
- Not spend any more time under-performing in practice and competition.
If you are ready to take your skating to the next level, ICE mental skills training can help. Find out more or schedule your free 30 minute Break the ICE Strategy Call to learn how mental game training can help you here.
When you make the commitment to train your mental skills, I will support your commitment with my own.
You work too hard in your skating for those around you not to give their best. If you choose to work with me, I promise that I will give you the best I have to offer, and more.
-Coach Pomai
There will still be ups and downs. You will still make mistakes. You will still fail. You will still get upset. But you will know that this is normal, and you will get back up and move forward to success.