To Skate Great, You must First
Stop Fighting Yourself
This course shows you how, it’s Mindset Blowing
Read this if you want to:
● Stop circling, popping and over-thinking jumps.
● Skate consistently and nail your elements day after day.
● Be confident, positive and face each day with excitement.
● Focus on yourself and not care what your competitors are doing.
● Know that you are making all the progress you are capable of.
● Keep improving and skating clean programs the weeks before a competition.
● Face each competition with excitement and confidence.
Serious competitive skaters put in countless hours of practice, more in pain and bruises. Their parents invest time and resources for years, and skaters don’t want to disappoint them.
Many figure skaters seek mental skills training because they are not able to show their best skills in competition. They worry and stress so much that their performance starts to take a nosedive.
When a skater is in trouble, it is time to build their mental skills to support their technical abilities.
Success in skating is driven by three things, physical fitness, techincal skills and mental skills. Most skaters spend all of their time on the first two, and only turn to mental skills training as a last resort.
But there is a new breed of skaters who understand the importance of mental skills training whether they are in trouble or not, and are willing to put in the time and effort making them a part of their daily practice.
About the Coach
If you don’t know me already, my students call me Coach Pomai, I am a Certified Mental Game Coaching Professional. I work with Regional, Sectional, National and International competitive figure skaters all over the world.
Competitive sports has become an increasingly expensive, complex and competitive environment, especially for the youth athlete. The internet provides too many options and can cause information overload. Just trying to make a choice can be exhausting.
I created ICE Mental Skills Training for Figure Skaters to help athletes, parents and coaches cut through the information overload and zero in on what each athlete needs for their own success.
Over 30 years of work with athletes, combined with behind the scenes work in the skating world, has shaped my unique ICE Method that takes theories and “tips,” and turns them into practical tools to help skaters reach their dreams.
I am Category A USFS credentialed, PSA member, former athlete and the parent of a competitive skater.
As seen in PSA Magazine.
I Know What to Do, I Don’t Know How to do It
Everyone gives the same advice: “focus on the process,” “stop overthinking,” or “take a deep breath and relax.”
But what you really want to know is how to do it, and how to make it work for you.
Up until now, the information in this course was only available to skaters who signed up for individual coaching sessions. Finally, after 2+ years of development, and based on years research and experience, I am pleased to introduce the Champion Mindset course.
Introducing the Champion Mindset Course
This course is an online educational experience designed to teach you the basics of mental skills training. Everything you need to get you started on your way to success.
Champion Mindset has been carefully designed to give you the best of, at-your-own pace-online-learning, combined with individualized coaching to personalize the materials to your own specific situation.
Instead of just hearing the information, you will take the information and turn it into experience through carefully synchronized action plans so that you can instantly put this new knowledge to work on the ice.
Why the Champion Mindset Course Works
Our body’s natural stress response is necessary in a life threatening crisis, but can be the cause of many common problems skaters face daily.
The Champion Mindset Course:
● Will help you understand the stress response in your body and how this manifests in skating problems out on the ice.
● Will teach you how to deal the stress response cycle when it starts, and eventually prevent it from starting in the first place.
This course takes a straightforward approach to making a mindset change. A fundamental shift in your perspective is possible because this material hits common problems at their source, the stress response cycle.
Okay, But Will It Work for Me?
If you are searching for mental skills help, chances are the problems listed below are no surprise to you.
Many skaters who look for mental skills training have already tried these with limited or unsatisfactory results:
● Skate more aggressively to stop popping and circling.
● Add more on ice sessions and work to exhaustion to get unstuck.
● Try to focus longer and harder, hoping to stop making mistakes in their programs.
● Fake it till they make it to be confident.
● Think only positive thoughts.
Instead of giving you a long laundry list of different strategies to use for each of these problems, the Champion Mindset course hits the underlying cause, at the source, making larger change easier.
Similar to when your dog has fleas. Instead of chasing down and killing each individual flea, it is much more efficient to hit the source and wash the dog with flea shampoo.
In skating, good timing is essential for success. You don’t have time to waste on guessing or trial and error. You want a clear path to follow. The Champion Mindset course will tell you what to pay attention to, so you can spend less time worrying and more your time improving your skating skills.
The Champion Mindset Course includes
7 weeks of on-demand video instruction
7 weekly step by step action plans to practice what you learn
7 weekly lesson summaries
One 20 minute, individual coaching session to personalize the information to your specific situation.
Unlimited email support
Risk Free
You work hard, I respect that, So I am dedicated to doing my best to give you value for your time and money.
If at anytime you don’t understand something or need clarification, contact me [email protected] and let me know right away what the issue is and I’ll help.
No Fail Guarantee
When you put in the work and do the course, special coaching session, and the action plans, and ask for help if you don't understand something:
You will own one of the most important mental skills tools to transform the way you practice and compete. You will know that you can improve and excel in your skating once again.
I have taught this to countless students, with a variety of problems, and at all levels of skating “achievement.” This has helped each and every student, no exception, and will help you as well.
If after you complete the course, you have not been able to improve one bit, or if you still don’t feel a glimmer of hope for your skating, if you are not clearly headed down a better path, and are still stuck in the same place you started…I insist that you email me [email protected]. Show me you did the work, briefly tell me what your problem was that you want to change, what you did in the course and what your experience was.
I believe in the value of this information so strongly, that I will offer you a free one-on-one coaching session to get you back on track. This is a regular session that I charge up to $175/hr for. Since you put in the work, I am dedicated to help you succeed.
What they are saying
“I feel that I have a better understanding of my brain and I know how to work with it not against it. I am able to refocus when something goes wrong on the ice and my programs have gotten better because of this.” --Skater, Ontario, Canada
"I just wanted to extend a heartfelt praise for this course. The straightforward strategies are easy to put in place and have really helped. We are especially grateful for the summaries to refer back to." -Skate Parent, SWP Region
"Knowing that I'm not the only person that struggles with this kind of stuff and that it can be helped." --Skater, CP Region
"Thank you for teaching me how to control my nervous energy and turn it into excitement. It has helped me get mentally ready for many upcoming competitions."-Skater, UGL Region
“I think it is switching that thought process from brain going everywhere to having one focus so I’m not freaking out about things all at.” –Skater, SA Region
“Dear Coach - WOW!! I have been singing your praises to everyone. I cannot believe the progress the 2 of you have made since her last competition. You are amazing & I am so grateful for you helping my daughter to "enjoy" this beautiful journey. Figure skating as a teenager is tough, but with you by her side I know she can reach her potential. Thanks." –Parent, NE Region
“You’ve been so helpful. I wouldn’t be skating, I would have just quit if I didn’t have these sessions. Thanks for being you and doing what you do.” –Skater, Australia
The Champion Mindset Course
7 weeks of on-demand video instruction
7 Step by step action plans
7 Lesson summaries
One 20 minute, individual coaching session to personalize the information to your specific situation (course exclusive $80 value)
Unlimited email support
Investment: $350
Register link: Starts Soon. Email to get first access.
Questions Skaters and Their Parents Often Ask Before Signing Up
I have read books and tried other DIY plans that didn’t work, how do I know this will work?
Just knowledge is not enough. You need to be able to put the knowledge into practice.
This course uses "done for you" action plans designed to put this information into practice on the ice right away. You will learn by doing and experiencing.
In addition, your individual session with Coach Pomai will show you how this information will help you with your specific problem. When you are motivated, you will be more willing to do the work.
You also have a valuable resource that books don't offer. At anytime, you can contact Coach Pomai for help or clarification.
I am already so busy. How much time does this course take?
If you are struggling on the ice, the first question to ask yourself is:
Where will I be with skating in a year if I don’t take the time to work on my mental skills?
Yes, mental skill training requires you to devote some time to learning and practicing, but all of my students feel that the time they spend is worth it.
That said, you might be surprised that the time is not nearly as much as you might imagine.
Mental skills training complements your training on the ice. Most of the exercises and techniques are done while you are training. They make your practice on ice more effective and satisfying which gives you more motivation and energy to practice.
Approximate Course time investment:
· 20 minutes for 7 weeks
· Additional 5-7 minutes a day to review plan or practice an exercise.
· On the ice you will carry out you action plan as you are practicing.
The ultimate goal is to use your mental skills automatically every minute you are on the ice. This is a process that becomes a habit through repetition.
Will I get my questions answered?
Absolutely. If you have questions about the lessons, please contact Coach Pomai with your questions.
During your 20 minute session, Coach Pomai will discuss with you how to use the course information for your specific problems.
At any time, you can email your questions or concerns.
Save Your Time and Energy
Don’t be like me. When I was a new skating parent, I spent precious years of time in trial, error, needless worry and frustration trying to chase down and piece together stratgies to help my skater reach his goals. I’ve been where you are and I have done it all for you.
Parents call me their “best kept secret.” But mindset training is only a secret if you don’t use it. The Champion Mindset Course is available to everyone, but only a few will use it. Those who do will have the edge over their competitors.
No secret.
Register link: Starts Soon. Email to get first access.
I Want to Meet You Soon!
Be on the cutting edge, a part of the new breed of competitive skater who treats their mental game training as seriously as they do their technical skills, because they know their success depends on both.
You don’t have time to waste sifting through all the information from Google searches or listening to theories tossed around at the rink. You hired an expert to teach you the technical part of skating, it makes sense to get expert information on Mental Skills Training.
You work too hard on your skating to do anything else.
Start your Champion Mindset journey right now. I’ll be there to help guide you and set you up for long-term success.
See you in the course,
Coach Pomai