Mental Game Skills for Skating Success
Due to the Coronavirus many athletes are uncertain of the future. The rinks are closed, people are staying home. What are you supposed to do?
Here’s a question that one reader asked. I bet many of you also have similar concerns. Continue reading “The Rink Is Closed. What Do I Do?”
Another season was over. It ended just like the two seasons before.
Each of the seasons started off well. Skatergirl was fresh after a break and felt motivated. She knew her goals for the season and was dead set on reaching them.
Her goals were simple:
However, by the time the end of the season rolled around, she still wasn’t consistent landing her triples and was no closer to qualifying.
She didn’t understand it – what could be missing?
Continue reading “Three Sides to Skating Success: Technical, Physical and Mental”The “Off Season” in skating is a misnomer.
After the last competition of the season, a new season starts. What “Off Season” really means for skaters is that it is time to “Work Smarter and Harder” to prepare for the next competition season.
When we think about the concept of off season, we probably relate it to familiar concepts. In this case we are most familiar with sports like soccer, football or baseball. Continue reading “Skaters Nail New Skills in Off Season Practice”
Do you have a plan for your daily on-ice practice time?
If you have a plan, is it an effective practice plan, one that will take you towards reaching your goal?
Here are some symptoms that you either don’t have your goal in mind or that your practice plan is not one that will focus your energies towards your goal:
Your coach often talks to you about not working hard enough, that they, “Don’t want to see you standing on the ice doing nothing, so get busy and work”.
You think, “I am working, I already did everything on my list, what do I do now?” Continue reading “5 Steps to a Practice Plan That Works”
Now is a great time to talk about the champion mindset and appreciation. You don’t have to wait for a special occasion or day for this.
I work with skaters on establishing a mindset for success. I teach them how to establish excellent daily habits and thinking that will serve as a basis for transforming their mindset from the ordinary to extraordinary where their highest goals are possible.
Skaters who strive to reach the highest goals in sport, can only do so if they live their life with the mindset for success. Consistency, commitment and accountability in sport is an extension of the same things in everyday life. Continue reading “Appreciation Is Key to The Champion Mindset”
Do you ever feel overwhelmed?
So much to do, so little time
The beginning of the skating season (the new year), and the beginning of Qualifying Competition Season (the Fall) are perfect times to work out how to maximize your time.
Continue reading “Stressed and Overwhelmed? Take the 168 Hour Challenge”