Mental Game Skills for Skating Success
Podcast here.
How do I manage my mind and emotions when I am being compared to others in a competition?
I want to thank this skater for a great question! This skater is already aware that she can make a change in the way she thinks and feels in a competitive situation that involves being compared to other skaters. Continue reading “Competition and Comparisons: How to Manage Your Mind and Emotions”
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For figure skaters, dealing with the disappointment of poor results in a competition event can cause a lot of stress.
This stress can be managed, even eliminated if a parent or a coach is present to gently point out the opportunities for learning and improving instead of compounding the disappointment by adding their own negative opinions about the outcome.
Continue reading “How to Deal With “Unfair” Judging in Figure Skating”
Parenting styles in sports are as varied as the types of athletes in the world. Everyone has heard of, or been around the “nightmare” sports parent. You know, the one with the cringeworthy behavior; like screaming at their child after a competition or game, the child mortified, more about being shamed in public than how they performed.
Continue reading “A Sports Parents Guide to Youth Athlete Success”