Month: July 2016

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What Makes a Champion: How to Believe in Yourself

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More ICETough Tips

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ICE Mental Game Coaching was honored to host Olympic Coach Faye Kitariev for the past two weeks. Coach Faye was with Sasha Cohen as she won her Olympic Silver Medal. In her long career, she developed US National and international Champions and worked with many wonderful skaters including popular favorite, Johnny Weir and Shotaro Omori. Continue reading “What Makes a Champion: How to Believe in Yourself”

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Post Competition Plan Helps You Train Like an Elite Athlete

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If want more awesome information, join to our ICETough Community and receive bonus tips! About once a week.

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Most skaters focus their energies on preparing for the competition and the competition itself, but don’t give much thought to what they do after the competition.

No, I’m not talking about the party or ice cream with friends.   I’m talking about planning for physical and mental recovery.

Planning what to do after a competition is not very glamorous, but without it, a skater’s risk for injury and burn out increases. Continue reading “Post Competition Plan Helps You Train Like an Elite Athlete”