Dealing with Frustration: Off Ice Training Tips

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Part 2: Temporarily Grounded

A pessimist sees the difficulty in every opportunity;
an optimist sees the opportunity in every difficulty.
–Winston Churchill

IMG_9297In Part 1 of this three part article, Dealing with Frustration: Opportunity Knocks , I talked about your choices when faced with an interruption in your training routine.  

 In this article (Part 2 of this series), we will talk about what you can do off the ice while you are waiting for your boots to come in.  Part 3 will suggest how to use the time to build your Mental Game.

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What You Should Know About Focus in Figure Skating

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How Focus is like Skating in a Foreign Language

It’s competition day. You know you are prepared. You have been running clean programs in practice and you feel ready to skate your best.

The announcer calls your name. You turn towards center ice. Your last thought before you take the ice is “I hope I don’t fall.”

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