Mental Game Skills for Skating Success
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Back to School: When you see competitions as a learning experience you create a win-win situation. Even at the highest levels, your perspective is different, more optimistic, than when you only focus on winning or placement.
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You have to master two important mental skills in figure skating: Confidence and Trust.
Do you define these as the same mental abilities? Many skaters don’t understand the difference between these two mental abilities…
Confidence is the belief in your ability to execute your skills…
Continue reading “How to Trust in Your Skills in Competition”
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Every figure skater wants an advantage in competitions.
Have you ever wondered…
Continue reading “Mental Toughness Tips Used By Elite Figure Skaters”